Learn how CBT-E supports teens recovering from eating disorders. This parent-friendly guide explains the structure, goals, and key components of CBT-E, including how parents can help create the consistency teens need to get better.

Even well-intentioned parents can feel unsure about how to talk about food and bodies. Here are simple ways to reduce diet-culture noise at home and support a more relaxed relationship with eating.

When a teen develops an eating disorder, the rules of parenting seem to flip. Parents may fear being too controlling, yet stepping in with calm strength, structure, and compassion can be the very thing that helps their teen recover and feel safe again.

It’s not always easy to tell when healthy habits cross the line into harmful patterns. Learn the key differences between disordered eating and eating disorders, why both matter, and how to know when it’s time to get help.

Weight restoration is the first step in ARFID treatment. Learn why nutrition must come before food variety to support recovery, growth, and brain health.

Intuitive eating sounds simple—listen to your body and eat what feels right—but for those with eating disorders, it often isn’t possible. Restriction, bingeing, and food-related anxiety disrupt hunger and fullness cues, making intuition unreliable. Recovery requires structure and consistency first, so the body can reset and genuine intuitive eating becomes achievable.

LGBTQ+ individuals are at significantly higher risk for eating disorders, yet often face systemic barriers to care. From body image pressures to gender dysphoria, and from social rejection to identity invalidation, these challenges can fuel disordered eating behaviors and delay treatment. Understanding the unique risks faced by lesbian, gay, bisexual, transgender, and non-binary individuals is key to delivering competent, compassionate care — and breaking the cycle of shame, silence, and suffering.

Body checking can feel like a way to manage anxiety about your appearance—but it often backfires. Learn what body checking is, why it happens, and how to break free.

Many people describe feeling “addicted” to food — overwhelmed by cravings and stuck in a cycle of guilt and overindulgence. But what if that out-of-control feeling isn’t addiction at all? What if it’s your body’s natural response to restriction? Research shows that both physical and mental deprivation can trigger intense food cravings and binge-like behavior — not because food is addictive, but because your brain is trying to protect you from famine. The path to healing isn’t more control — it’s more trust and nourishment.

When eating disorders and trauma overlap, healing requires more than symptom management. Therapies like EMDR, somatic experiencing, and DBT-PE can support recovery by addressing the nervous system, emotional memory, and deep-seated patterns that drive disordered eating.

Restrictive eating and OCD can involve strikingly similar rituals—meticulous food prep, rigid routines, intense anxiety. But the beliefs driving these behaviors are often very different. This article explores how to tell the difference and why it matters for treatment and long-term recovery.

Body image work in therapy isn’t about learning to love how you look—it’s about loosening the grip appearance has on your sense of worth. When identity expands beyond the body, life starts to feel less like a performance and more like something you're allowed to fully inhabit.

Body dysmorphic disorder is more than low self-esteem or vanity—it’s a serious mental health condition. Explore common symptoms of BDD, what causes it, and the most effective treatment options available today.

The sensation of "feeling fat" in recovery is not an accurate reflection of body size but rather a response to physical and emotional changes. Temporary fat redistribution, digestive discomfort, and body image distortions all contribute to this distress. These feelings are real but not necessarily true. By understanding their causes, individuals can reframe their thoughts, build tolerance for discomfort, and navigate recovery with greater self-compassion.

Eating disorders in adults can be difficult to treat, requiring a multifaceted approach with support from many angles, including the involvement of family. Family support plays a significant role in fostering an environment of compassion, understanding, and encouragement, crucial for the recovery process. With family involvement, emotional stability and external perspective are provided to help an adult patient overcome isolation, develop healthier behaviors, and achieve long-term recovery. Family members can also help identify relapse triggers, provide consistency, and empower the individual’s autonomy.