Julie Pappalardo, LMHC
Therapist, Columbus Park
I work with adolescents and adults navigating eating disorders and co-occurring mental health concerns. My approach is warm, grounded, and focused on building trust while using practical, evidence-based strategies to support meaningful change.
Specialties: Eating disorders, body image, OCD
Personal Pronouns: She/Her
How I work
✓ I use structured, evidence-based treatments including CBT-E, DBT, ACT, and exposure-based approaches
✓ I build a strong foundation of trust and safety as a starting point for change
✓ I help clients apply practical strategies to create steady, sustainable progress
✓ I treat eating disorders alongside anxiety and co-occurring conditions
✓ I draw on experience across hospital and outpatient settings
✓ I balance warmth and support with active, forward movement
We’re a good fit if…
✓ You want a therapist who is warm, genuine, and easy to connect with
✓ You want support that also helps you take clear, practical steps
✓ You need both support and practical tools to move forward
✓ You want a therapist who will meet you where you are and help you move forward
✓ You’re ready to build trust and begin taking meaningful steps forward
About me
I began my career at St. Vincent’s Hospital in Westchester, NY, where I gained invaluable experience in treatment, diagnosis, and multidisciplinary collaboration, working with a broad range of moderate to severe psychiatric conditions. In the hospital setting, I provided both group and individual therapy and facilitated relapse prevention services for patients being treated for substance use.
Over my years at Columbus Park, I have developed strong expertise in a range of evidence-based treatments for eating disorders and commonly co-occurring conditions. My work includes Enhanced CBT (CBT-E), Dialectical Behavior Therapy (DBT), CBT for anxiety, Exposure Response Prevention, CBT for ARFID, Family-Based Treatment for ARFID, DBT Solution for Emotional Eating, Specialist Supportive Clinical Management (SSCM) for severe anorexia, and Acceptance and Commitment Therapy (ACT).
In building a deep repertoire of therapy interventions, I have benefited from small group trainings, individual mentorship, and comprehensive training programs, including both Foundational and Advanced DBT training through Behavioral Tech.
I would describe my therapy style as warm and genuine. I prioritize creating a foundation of trust and safety in the therapy relationship; from there, clients are better able to engage in active strategies that support meaningful forward
movement.
College: Iona College, BA
Graduate: CACREP Mercy College, Masters in Mental Health Counseling
Licensed: LMHC/New York