EATING DISORDER RECOVERY
BLOG
FIND WHAT YOU NEED
Here’s a tip: DBT Distress Tolerance Skill
In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.
Outcomes-Informed Care
Outcomes-Informed Care (also called Feedback-Informed Treatment) is an ongoing process of treatment review between client and clinician.
Technology for Eating Disorders: The Major Players
Various researchers and clinical teams have worked to evaluate the efficacy and efficiency of technology for eating disorders and treatments.
CP Research Corner: Rapid and Substantial Behavioral Change
Rapid and substantial behavioral change earlier on in eating disorder treatment is the strongest predictor to indicate positive outcome.
What Is Therapist Drift?
Therapist drift references a clinician’s tendency to deviate from evidence-based treatment as protocols are often viewed negatively.
Overall Quality of Life and Subjective Experiences as Novel Predictors of Long-Term Recovery
A recent study found that overall quality of life and subjective experiences should be considered predictive factors in long-term recovery.
Face-To-Face Treatment Remains Gold Standard Despite Telehealth Advancements
A German research study confirmed that face-to-face treatment remains the gold standard for Binge Eating Disorder (BED).
Enhanced Cognitive Behavioral Therapy (CBT-E)
CBT-E is the leading treatment for eating disorders like anorexia, bulimia, and binge eating disorder. Learn if it might be right for you.
Short-Term Treatment for Eating Disorders: Don’t Look Back
The most current, short-term treatment for eating disorders lasts 20 to 40 weeks, is structured, and focuses on what is happening today.