Eating Disorder Recovery Blog
Clear, practical insights on eating disorders and recovery.
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Misconceptions About Eating Disorders
Eating disorders are not just about food or appearance. They are complex conditions shaped by mental health, trauma, and biology, and they can affect anyone. With the right support, recovery is possible, and challenging these myths helps foster more compassionate, informed care.
Let Go of the Past and Choose Your Next Meal with Intention
The past has no power over the present moment, and this is especially true when it comes to food. It’s easy to fall into the trap of guilt and perfectionism after a meal that doesn’t go as planned, but one choice doesn’t define your entire day. Let go of the "all-or-nothing" mindset and embrace the freedom of the present moment. Whether you're recovering from an eating disorder or simply striving for a healthier relationship with food, each meal is an opportunity to reset. Release guilt, tune into your body’s cues, and choose to nourish yourself with intention. Remember, eating isn’t about perfection—it’s about balance, self-care, and the power to begin again, no matter what happened earlier. Choose your next meal with intention, and let go of the past.
Why Diets don’t Work: The Evidence
The promise of a quick fix through dieting is tempting, but does it actually work? Science says no. Most diets don’t work in the long run, leaving people caught in a frustrating cycle of weight loss and regain. Why? From biological survival mechanisms to the flaws of diet culture itself, the evidence is clear: dieting isn't the answer. Discover why the system is broken—and explore a healthier, more sustainable path to well-being.
Body Weight Set Point: When the Shoe Fits…
The "shoe size analogy" is an illustrative concept used to help individuals understand that just as our feet have a unique, natural size, so too does our body have a weight range that is healthy and natural for us. This analogy can be especially helpful in eating disorder recovery, body image struggles, and the fight against societal pressure to conform to unrealistic beauty standards.
"Burn It Off" Campaign
A new study raises concern for the eating disorder community and general public alike. The study describes the impact of using physical activity calorie equivalent/expenditure (PACE) labelling for foods, instead of the common marking of calories.