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Body Dysmorphic Disorder: Not Just Poor Body Image
In body dysmorphic disorder, an individual will have an extreme preoccupation with a particular body part or feature of their appearance.
Spotting ED in Your Teen
Learn the early signs of eating disorders in teens, including changes in eating, weight, exercise, mood, and social behavior, and when parents should seek help.
What Is CBT-E?
Learn about treatment for eating disorders: CBT-E, the gold standard evidence based treatment for eating disorders.
DBT 101: PLEASE MASTER
Learn a powerful skill to help you manage big emotions. We have a formula to make it easier. PLEASE.
Here’s a tip: DBT Distress Tolerance Skill
In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.
Why Does Not Eating Feel Good to Someone With Anorexia?
For someone with anorexia, hunger and restriction can sometimes feel calming while eating produces intense anxiety. Understanding the brain processes involved can help explain why anorexia is so difficult to overcome.
What Is Night Eating Syndrome?
With the DSM-5 came the first formal criteria for night eating syndrome (NES), despite its original description nearly 60 years ago.