Eating Disorder Recovery Blog
Clear, practical insights on eating disorders and recovery.
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What Is CBT-E?
Learn about treatment for eating disorders: CBT-E, the gold standard evidence based treatment for eating disorders.
Debunking the 5 Most Common Myths About Maudsley Treatment
Family-Based Treatment (FBT), also known as Maudsley Treatment, is considered the leading outpatient treatment for adolescents with anorexia nervosa. Despite strong research support, many families hesitate to pursue FBT because of common misconceptions about parental involvement, independence, control, and hospitalization. In this article, we address five of the most frequent myths about FBT and explain why empowering parents to support nutrition and recovery can be a powerful path toward lasting healing.
DBT 101: PLEASE MASTER
Learn a powerful skill to help you manage big emotions. We have a formula to make it easier. PLEASE.
Here’s a tip: DBT Distress Tolerance Skill
In moments of emotional crisis, finding effective coping strategies is essential. Dialectical Behavior Therapy (DBT) offers valuable tools through its Distress Tolerance module, particularly the TIP skills: Temperature, Intense Exercise, Paced Breathing, and Progressive Relaxation. These techniques empower you to manage overwhelming emotions by shifting your physiological state, allowing you to regain control and avoid unhealthy coping mechanisms. By integrating these skills into your daily life, you can cultivate resilience and navigate challenges with greater confidence and clarity.