Eating Disorder Recovery Blog
Clear, practical insights on eating disorders and recovery.
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Why Diets don’t Work: The Evidence
The promise of a quick fix through dieting is tempting, but does it actually work? Science says no. Most diets don’t work in the long run, leaving people caught in a frustrating cycle of weight loss and regain. Why? From biological survival mechanisms to the flaws of diet culture itself, the evidence is clear: dieting isn't the answer. Discover why the system is broken—and explore a healthier, more sustainable path to well-being.
Is My Teen Developing Anorexia? Four Things Every Parent Should Know
Anorexia often begins with what appears to be harmless dieting or a desire to "eat healthier." Over time, food rules multiply, weight drops, and families find themselves facing a serious illness. If you suspect your teenager may be developing anorexia, knowing what to do next can make a profound difference. While parents often feel pressure to understand why the eating disorder developed, the more urgent task is restoring nutrition and interrupting the illness. Here are four important principles every parent should understand when anorexia enters the picture.